CBT, or Mental Conductual Treatment, represents a prominent technique in psychology that focuses on the interconnectedness of your thoughts, feelings, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your psychological state. This supportive model promotes you
Becoming a Certified CBT Practitioner
Embark on a journey to become certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to guide individuals overcome their mental health obstacles. This comprehensive guide will shed light on the essential CBT techniques and provide a roadmap for successful qualification. A robust understanding of CBT principles, along with practica